JOEtheDOUGLAS

ABOUT JOE

Qualified REPS L3 Personal Trainer and CrossFit Level 2 Instructor, with more than 7,000 hours of experience since starting out in 2012.

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Odds are you have reached this page because you have already heard of me through word-of-mouth, or know me from somewhere I've worked, so I'll skip the paragraph about my dedication to achieving your goals, etc. For a PT, that should be a given,

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To briefly characterise my style of instruction:

• No-nonsense and to the point but we will laugh a lot during each hour.

• You may be paying me, but that doesn't mean you're always going to like what I have to tell you.

• I don't high-five.

• If I (or any PT) doesn't answer a health & fitness question starting with "It depends..." they're either lying to you, selling to you, or don't know the answer and won't admit it.

• You won't like the music I play.

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LOCATION

Most of my sessions are held in my back garden in  Bermondsey (SE16) using an array of weights and equipment, including The Deathtrap 5000, a multi-purpose piece of equipment I built during the 2020/21 Covid Lockdowns. It is also possible to arrange sessions in parks and gyms, but this needs to be discussed in advance.

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FIRST STEP

Contact me and we can arrange a free consultation to discuss what you'd like to achieve with Personal Training and take it from there.